Lentils

Lentils are a type of legume along with other beans, but are relatively quick to prepare in comparison.  Evidence suggests that they have been consumed since pre-historic times and they are still used extensively throughout Asia, India and Europe.

Lentils are very nutritious and have a wide range of health benefits as follows:

• Lentils are very high in fibre which can help prevent bowel disease and bowel cancer.
• Research has shown that lentils are linked to reduced risk of heart disease.
• Lentils provide slow-burning energy and can help stabilise blood sugar.
• They provide high levels of iron and so are excellent for anyone who doesn't eat much meat.  Eating lentils with foods that contain high levels of vitamin C will help iron absorption.
• Lentils contain very high levels of folate.
• They are protein rich and when combined with grains such as rice, can provide the body with a complete protein.

Unlike other dried beans, lentils do not require soaking overnight before preparation.  As well as the multitude of health benefits, lentils are also very inexpensive.

There are many, many different varieties of lentils but they all have similar nutritional profiles.  A few common types are:

Mung Dal, unhulled

Du Puy Lentils or French Lentils

Red Split Lentils or Masoor Dal

Green Lentils

Recipes using Lentils:

Green Dahl
Mulligatawny Soup
Pumpkin Dahl
Puy Lentils with Rosemary